Sleepio

Innovation Type: Patient Self-management

Speciality:

Innovation Origin: NHS Innovator Accelerator (NIA)

Digital sleep improvement programme clinically proven to overcome even long-term poor sleep

The gold standard approach to insomnia treatment is a talking therapy called Cognitive Behavioural Therapy (CBT). Sleepio uses the latest digital technology to deliver the ingredients CBT for insomnia in a fully automated, scalable, yet personalised way. Users are guided through a series of weekly interactive sessions by The Prof, a virtual sleep expert, and his narcoleptic dog, Pavlov. 

Sleepio is clinically proven to help overcome the worry and negative emotions that accompany the experience of being unable to sleep.


For more information, please visit: https://www.sleepio.com/

Available on the NHS App Store
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